Do you feel tired most mornings even after an 8-hour sleep? Do you need to force yourself off the couch after work to cook dinner or even get ready for bed? Are you thinking to yourself why you are so tired? There may be some reasons why you may feel this way, such as stress, not eating enough and not exercising. Have you ever had one of those hard days where your bust to get home? Boost Your Bust Review You feel tired and possibly have a severe headache to add to your discomfort. Imagine this scenario; They come home and are welcomed by their loving husband. Already prepared dinner. The music is playing, and then your favorite song lights up. Turn up the stereo volume and take your hand. Pretty soon you’re sitting all over the room laughing and smiling as if you did not have a care in the world! I waited; Only a few minutes ago you were ready to collapse and let’s not forget that nasty headache.
What happened? Energy can be manipulated by well-known ones like diet, exercise, and stress, but it can also be dependent on your emotional state and mentality. Let’s see how you can increase your energy naturally. Grab a piece of paper and start listing all the things, activities, people and circumstances that make you happy. Base the list of things you have experienced, as well as things you do not have, yet. Create a journal from Monday to Sunday. For each day start to slot into various activities or people that you can see or do on those days. Try to stick to your “diary” of fun things and vary from week to week. By injecting your week with the novel as well as proven pleasure activities, you will increase your energy. Being in a routine can make us focus on the negatives and get caught up in the hassles of everyday life.
As you try to blend your week, you will begin to rekindle your passion for life. Give it a try! Any situation where you are creating joy and lowering your stress levels is a good thing. We all have personal preferences for what kind of music we like. Any music, but especially those with an optimistic melody, can change our state of energy. Come home from work and lift the stereo. He dances like crazy around the room and releases any stored voltage. This tip works a charm on stressed business people. A client of mine has a “personal music hour” on the weekend where she dances like a crazy woman to release any stress! This “theory” has been tried and tested and works. It is so important to eat every 3-4 hours to keep your blood sugar levels, so you do not feel weak or start to lose focus. Breakfast is a must in your pursuit of energy throughout the day. Add protein to keep it full for longer and fruits like berries for an extra kick of vitamins.